Alison in Action
Exercise
Alison in Action
Wondering How to Become Smarter?
Ever wished you were smarter? ‘Being smart’ isn’t a set human trait – like being tall, or being small – despite what many people think. You can become smarter, depending on how you choose to exercise your brain. Here are 6 easy ways to become the smartest... Read More
Alison in Action
5 Surprising Psychological Benefits of Exercise
We all know that exercise is great for our physical health – it keeps us fit and healthy and less likely to suffer from heart problems, diabetes, and a long list of other illnesses, but many people are taking up exercise for its psychological benefits too. A... Read More
Alison in Action
Why I Am Taking the Diet and Nutrition Course
By Omar B. – It’s time to admit it. I am not very healthy. It’s nothing serious. I don’t need to go to hospital or have emergency treatment. It’s not that bad. But I need to accept that I am not in good shape. I regularly need to buy new clothes, I feel tired... Read More
Alison in Action